Yoga and Mindfulness is my space where the common goal of art and science converge - to explore the highest potential of the human mind.
Learning from the teachings and artefacts of the past and decoding them with modern perspectives of neuroscience and psychology gives me great joy as a yoga teacher, artist and a neuroscience researcher. I love exploring the “why” behind practice. To me, yoga isn’t just poses on a mat - it’s a way to reshape the brain, strengthen the heart, and realise our cognitive capacity of absolute focus and clarity.
Teaching since 2015 after completing my 400-hour yoga teacher training with Dr Yogananth Andiappan, I am currently developing my own integrative style combining mindful movement, breathwork, Tai Chi and meditation. I also developed a Psychology & Neuroscience of Mindfulness curriculum for teacher trainings at Anahata Yoga and IKIGAI Yoga & Wellness in Hong Kong.
Just as any teacher with a passion for passing on their teaching to the next generation, I am currently developing a mindfulness and breath-based digital intervention for stress reduction and cognitive training for young adults. So far, I have developed a game prototype with a Zen Buddhist monk. I also serve as Neuroscience & Mindfulness Advisor for HK01 Media to support youth wellbeing initiatives across 20+ schools, providing guidance on mindfulness-based digital tools and yoga demonstrations for students.
Through my research and practice, I hope to keep uncovering the secrets of the "Buddha Brain” - bridging Eastern wisdom and Western clinical science to help more people experience the innate intelligence of the body as their own medicine: a powerful source of achieving the ultimate balance of drive, compassion, resilience and self-empowerment - all embedded within an invicinble equanimous state of mind.
Yes - the modern world can certainly use more Buddha Brains - for the evolution of the human mind.
